๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡บ๐Ÿ‡ธ Sunday double play. ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธAn unusual training (for me). Needing to run 30 km as programmed, I changed it to a 12 km alone ๐Ÿƒโ€โ™‚๏ธ near home plus 18 km with honey ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ at "La porta dei Berici" fun run (above a picture before the start). In the middle, 4 rusks with home made apricot jam ๐Ÿž and coffee โ˜•. It was challenging, and honestly the second run was poor ๐Ÿ™ˆ, maybe I'd take with me the trail backpack since I arrived dehydrated. ๐Ÿฅต Anyway, lot of hills and lot of fun! ๐Ÿ˜ Have you ever run twice the same day? ๐Ÿ‡ฎ๐Ÿ‡น Doppio colpo della domenica. ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ Un allenamento insolito (per me). Dovendo correre 30 km come da programma, l'ho cambiato in una corsa solitaria ๐Ÿƒโ€โ™‚๏ธdi 12 km vicino casa piรน 18 km col mio amore ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ alla marcia "La Porta dei Berici" (qui sopra una foto prima della partenza). In mezzo, 4 fette biscottate ๐Ÿž con la marmellata di albicocche fatta in casa e caffรจ โ˜•. รˆ stato impegnativo, e onestamente la seconda corsa รจ stata pessima๐Ÿ™ˆ, magari dovevo portarmi lo zainetto da trail, visto che sono arrivato disidratato ๐Ÿฅต. Comunque, un sacco di salire e altrettanto divertimento! ๐Ÿ˜ Avete mai corso due volte lo stesso giorno? . . . . . #nevernotrunning #happyrunner #runhappy #ubunturunz #courseapied #laufen #bieganie #marathon #marathontraining #running #sundayrunday #courir #justrun #asicsfrontrunner #asicsfrontrunneritaly #correr #runnerscommunity #europeanrunners #venetorunning #trainhard #nevergiveup


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